Contact level: LOW Age: 18 years and older Prequisites: None Required Wear: Clean T-shirt, clean shorts or sweat pants Required Gear: Boxing gloves, towel An intense session of high energy, high impact, and total body conditioning. This class includes the fundamentals of boxing and kickboxing drills, heavy bag training, floor conditioning, and partner drills. CardioZone Kickboxing is the most popular fitness program in the nation for a reason. This session burns calories, is excellent for strength conditioning, builds lean muscle, tones and conditions your body from head to toe, and increases flexibility! Experience what the hype is all about!

 

11:30 am - 12:30 pm - James Terry

6:30 pm - 7:30 pm - Ron Estioko

11:30 am - 12:30 pm - James Terry

11:30 pm - 12:30 pm - Ricky Almondia

9:30 am - 10:30 am - Mike Pacis