Contact level: MEDIUM Age: 18 years and older Prequisites: None Required Wear: Clean T-shirt, clean shorts or sweat pants Required Gear: Boxing gloves, towel Students get a good work out while drilling basic kickboxing techniques and combinations. After warm up exercises, students work in pairs with thai pads to throw punches and kicks. They drill roundhouse kicks, side kicks, front kicks, spinning back kicks, and spinning wheel kicks.

 

5:30 pm - 6:30 pm - James Terry