Contact level: HIGH Age: 18 years and older Prequisites: None Required Wear: Clean T-shirt, clean shorts or sweat pants Required Gear: 16 oz boxing gloves, headgear, shinguards, mouthpiece, men's protective cup, towel Designed for men and women to learn the basic fighting techniques under safe and controlled conditions. There is no head contact in this class. This is a great class for those interested in moving to the next level. Put your technique to the test!