Contact level: MEDIUM Age: 18 years and older Prequisites: None Required Wear: Clean T-shirt, clean shorts or sweat pants Required Gear: Boxing gloves, towel The CardioMMA™ is an example of what martial arts fitness is evolving into. This class gives you an intense cardio workout by utilizing the fundamentals of Sanshou, Muay Thai, boxing, and wrestling, along with the new elements of MMA (Mixed Martial Arts), such as ground and pound, positioning, and escapes. Join the revolution in training like an MMA fighter.

 

6:30 pm - 7:30 pm - Ricky Almondia